The lesson that I have to periodically relearn is that whatever recovery is built into the training schedule, be ready to adjust the schedule based on what your body is telling you. If the message you are getting is that you need more rest, active or passive, take it!

I have taken a deep drive into research on running stride, to see what the evidence suggests about what might be the ideal stride and how to attain it. Thank me now. I have read the research so you don't have to (unless you really enjoy being a geek runner like me!).

It's time for Annapolis Striders track workouts!

To call me "serious" about running (or triathlon)? That sounds too much like how one approaches a job. Running and triathlon are not my job (except when I am paid to coach athletes - and that's about their running, swimming and biking, not mine.) Running and triathlon for me are, as I tell those whom I coach and help, fun.

What is it about running in circles (or ovals - which my track buddy John Duffy more correctly celebrates on his license plate: "OVAL RCR") that is so compelling? After all, the same paces and distances can be run on any road or trail. The lure of the track, for me, is all about precision, consistency and competition with myself and others.

After being tired of not having riding partners during weekday early mornings, I started The Wednesday Ride three years ago. We are a small but mighty group of mainly triathletes and now get together to ride most weekends, as well.