https://www.masters-runner.com/blog daily 0.75 2025-02-02 https://www.masters-runner.com/blog/resources-for-triathletes monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/429bf9cd-24c7-4198-839d-313430daa97a/Ironman+PR0004+finish+cropped+to+tape.jpg Blog - Resources for Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masters-runner.com/blog/22-principles-i-have-learned-from-being-an-athlete monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610221401286-UJI6ZH9KFKP7GCY2NO46/boston+lee+cropped+v2.jpg Blog - 22 principles I have learned from being an athlete https://www.masters-runner.com/blog/boston-marathon-fantastic-evil-not-that-tough-fickle-memorable monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610220891740-WZVQ2PP22XJC5MVT3IBZ/Boston+03+finish+line+close+up.jpg Blog - Boston Marathon: Fantastic, evil, not that tough, fickle, memorable! https://www.masters-runner.com/blog/triathlon-tip-2-focus-your-training monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/racing-a-mile-you-need-a-plan monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610220538985-87GCCFZFURUUC4CP8AI9/IMG_0855%281%29.jpg Blog - Racing a mile? You need a plan! https://www.masters-runner.com/blog/running-tip-2-think-quick-and-light-feet monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/triathlon-tip-3-work-on-swim-form-before-distance monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/triathlon-tip-1-be-early monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/running-tip-1-four-key-workouts monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/how-about-a-training-camp monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610218085369-3WQW6MNTORUWNNG5GQYS/marathon+freak+cropped+IMG_2188.jpg Blog - How about a training camp? https://www.masters-runner.com/blog/get-your-plan-for-a-great-race monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610217389877-EFC8HQ2V62NPU0SF31M5/Boston+2014+flat+cropped.jpg Blog - Get your plan for a great race! https://www.masters-runner.com/blog/i-run monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610216873413-KLM51HG1PLUZ4SURIACU/Boston_2009_mile_16_lee.jpg Blog - I run... https://www.masters-runner.com/blog/five-rules-for-running-a-boston-time monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610216444888-Y9ZHG3PUZ3S2H9EHNQOW/Richmond+pacing+1.PNG Blog - Five rules for running a Boston time https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610216686267-H90NHYNT49ZGH0BNVPDG/IMG_1080.JPG Blog - Five rules for running a Boston time https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610216465621-X410MG282JOBIL8EIQ88/Richmond+pacing+2.PNG Blog - Five rules for running a Boston time https://www.masters-runner.com/blog/last-minute-marathon-thoughts monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610215890134-D6J8YXJLCJ865BCRQZG7/Firenze+marathon+final+curve+2004+cropped.jpg Blog - Last minute marathon thoughts https://www.masters-runner.com/blog/changing-gears-for-road-racing monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610215265028-KAG3EM2T7II6SCASBDTD/file0001058557481.jpg Blog - Changing gears for road racing https://www.masters-runner.com/blog/race-anxiety monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610222248224-6VJJ0ODLRN55B57C37BD/lfc+imc+bikes+6a00d8341c594453ef01b7c9248a23970b.png Blog - Race anxiety https://www.masters-runner.com/blog/no1v2z50p7h961ydv3522wpn9v4i4e monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610213994197-X08QIO4QOWNSP49MXQOA/IMG_2254.JPG Blog - Relearning the recovery lesson https://www.masters-runner.com/blog/h76mevpwuj9b89hz4apmbfn3e4g2gz monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610166779227-M7Y6UOBMNANAJ3U9G43Y/chalking+Richter+6a00d8341c594453ef01bb09bdc2d9970d.png Blog - The thrill of going over the top Chalking the road at the top of Richter Pass, Ironman Canada, 2003. Photo by Lee Crumbaugh. https://www.masters-runner.com/blog/those-measly-nine-seconds-1 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610214864968-4NOUA75WRPCVRX2IHGOX/IMG_2883.JPG Blog - Those measly nine seconds https://www.masters-runner.com/blog/rodgers-shorterand-me monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610167787632-DBPMRY07T2EU6XM8B43I/Rogers+6a00d8341c594453ef01bb09ba8093970d.png Blog - Rodgers, Shorter...and me https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610167906102-G94X2XIHCKK4KJVZBXG7/image-asset.png Blog - Rodgers, Shorter...and me https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610167982048-WAZLV6TYU2A95WPZGRBG/046.JPG Blog - Rodgers, Shorter...and me https://www.masters-runner.com/blog/a-hrefhttpswwwmasters-runnercom201708running-form-make-yours-your-own-masterpiecehtmlrunning-form-make-yours-your-own-masterpiecea monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610168656611-BTK2TKPIQPU4K6SC64TQ/starry+night+6a00d8341c594453ef01b7c9141cf2970b.jpg Blog - Running form: Make yours your own masterpiece https://www.masters-runner.com/blog/when-is-it-too-hot monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610148037188-LXUO0FJB562LZBAIZSFG/IMG_2061.JPG Blog - When is it too hot? Where we train: Fortunately, unlike this section, the B&A Trail offers more shade than sun. https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610148381243-82HKQGEQYNGPZQ4VP2IO/heat+illness+2.PNG Blog - When is it too hot? https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610148402798-QLKUPVXP83SCDLKHGAVE/heat+illness+3.PNG Blog - When is it too hot? https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610148363159-AL0GVKSINL5YSJ1N90JV/heat+illness+1.PNG Blog - When is it too hot? https://www.masters-runner.com/blog/want-swim-speed-focus-on-form monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610147852083-LBLINH7DFBFO0FQGVVGO/swim+Chicago+6a00d8341c594453ef01b7c8f5359e970b.jpg Blog - Want swim speed? Focus on form https://www.masters-runner.com/blog/back-to-the-track monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610147671431-SP9K1BCJ00JM6I21ALAN/track+6a00d8341c594453ef01b8d26cc198970c.jpg Blog - Back to the track! https://www.masters-runner.com/blog/you-shouldnt-get-a-coach-if monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610147189828-4B1CXGXF5I4YQUQA4VBN/076.JPG Blog - You shouldn't get a coach if... My long-time running coach, Jim Spivey, Photo by Lee Crumbaugh. https://www.masters-runner.com/blog/ns1n379tbf2wg73y6zge0znwuxcuu2 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610147038599-1BP5QFRQIHEQHDWTOHM5/watch+6a00d8341c594453ef01bb097f04d6970d.png Blog - WOW - Workouts of the Week #1 https://www.masters-runner.com/blog/the-right-shoe monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610145228721-1PTSRAL6IJER7XDDTWSL/IMG_1054.JPG Blog - The right shoe https://www.masters-runner.com/blog/form-counts-in-the-water-and-out monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610145064880-972YPKZXZO1Z6PEJZWX6/IMC+swim+start+6a00d8341c594453ef01b7c8d09b58970b.png Blog - Form counts, in the water and out https://www.masters-runner.com/blog/15-secrets-for-your-best-race monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610144465685-9MZ6D6PRWG75LC61GSXZ/IMG_1405.JPG Blog - 15 "secrets" for your best race https://www.masters-runner.com/blog/some-days monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610144270717-7HP6636R204VB4NHOTQI/unsplash_52cee67a5c618_1.jpg Blog - Some days https://www.masters-runner.com/blog/olympian-learning monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610139867078-PZ5FYHUUUV4RREW0VADQ/Spivey+6a00d8341c594453ef01b7c8c9e530970b.png Blog - Olympian learning Jim Spivey. Photo by Lee Crumbaugh. https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610139803312-A4O2BCBASKN5RVA0HATR/Holum+medal+6a00d8341c594453ef01b8d25409ef970c.jpg Blog - Olympian learning Photo of Dianne Holum at 1500 gold medal presentation at the 1972 Winter Oympics in Saporo, Japan, copyright National Speed Skating Museum and Hall of Fame. https://www.masters-runner.com/blog/snow-fun-run monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610139366782-MMXNOU2XXF03X6VDCZUA/snow+kelly+kelly+6a00d8341c594453ef01b7c8c5b9e5970b.png Blog - Snow fun run! Photo by Kelly Kelly. https://www.masters-runner.com/blog/make-2017-your-best-running-year monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610139139157-E1V4MQG2HMYHPGKZK00M/hzji-v0wbrc-matt-jones.jpg Blog - Make 2017 your best running year https://www.masters-runner.com/blog/dont-be-a-resolutionist-lets-plan-our-2017-running monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610138795809-ZDR8SCJDTE93ECBS764G/schedule+6a00d8341c594453ef01b7c8c21407970b.png Blog - Don't be a "resolutionist"! Let's plan our 2017 running https://www.masters-runner.com/blog/serious-fun monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610138341085-DN3S5PT1Z48C78RRCMNC/IMG_1377.JPG Blog - Serious fun Smart workouts for "serious fun": The training plans in Rob Sleamaker and Ray Browning's excellent book, "Serious Training for Endurance Athletes," which I found to be invaluable when I wrote my first Ironman schedules, and a Jim Spivey Running Club track workout that I adapted for the Annapolis Striders track group a few months ago. https://www.masters-runner.com/blog/the-planworked monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610138200240-LYVKGRGPLB0VTP6Y8H21/IMG_1412.JPG Blog - The plan...worked! https://www.masters-runner.com/blog/the-cruelest-distance monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610137901960-DAL7QLKEI4YJWALZ1926/Chesapeake_Bay_Bridge.jpg Blog - The cruelest distance https://www.masters-runner.com/blog/after-the-race monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610137556222-T6G9ZZSVJO4IYMN04S3N/IMG_1368.JPG Blog - After the race https://www.masters-runner.com/blog/speed-is-my-drug monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610135947918-E6ZKGU33K0RJBGIH56IT/065.JPG Blog - Speed is my drug https://www.masters-runner.com/blog/the-hills-of-baltimore monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610135750298-TP368LMKD01ZZCDBIHI9/boston+elevation+6a00d8341c594453ef01b7c8a00e73970b.jpg Blog - The hills of Baltimore https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610135613188-VCAGEQD87MQMGX3I29KP/grace-dadson-pgTW-LKNxSc-unsplash.jpg Blog - The hills of Baltimore https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610135717013-VI8RESRT4P0INWY3BVS6/baltimore+elevation+6a00d8341c594453ef01b7c8a00df6970b-800wi.jpg Blog - The hills of Baltimore https://www.masters-runner.com/blog/mind-tricks monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610134907220-QOCLJ29R2G7S3EE1Z8DJ/060.JPG Blog - Mind tricks https://www.masters-runner.com/blog/we-want-itbut-maybe-we-dont monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610134765040-CTL06GFTZ0ZGQZHAVV4T/marathon%2520start2.jpg Blog - We want it...but maybe we don't https://www.masters-runner.com/blog/150-breakthroughs monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610134517997-L2Q6PJU58SA4L5GSJA3C/e9pjo_vl3e8-todd-quackenbush.jpg Blog - 150 breakthroughs https://www.masters-runner.com/blog/we-are-capable-of-so-much-more monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610134297046-MKA9HVAPIRDJX030G0PW/IMG_1411.JPG Blog - We are capable of so much more https://www.masters-runner.com/blog/changing-pace monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610134089166-C7JB1HT663T57JX95OD0/6a00d8341c594453ef01b7c89124d5970b.png Blog - Changing pace Photo by Lee Crumbaugh. https://www.masters-runner.com/blog/running-from-the-heat monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610132257065-M9IHA41Y8TLZMXNYVUIT/time+degrees.PNG Blog - Running from the heat https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610133546252-VL975D2JP513G4Y362NQ/damir-spanic-gzdspwIypvw-unsplash.jpg Blog - Running from the heat https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610132202162-SHPW7FZIXIZBH1TGAWR0/air+temp+pace.PNG Blog - Running from the heat https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610132293076-YJ5H5XS5FGCYCW4C96VL/humidity+riding.PNG Blog - Running from the heat https://www.masters-runner.com/blog/be-safe-out-there monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610151169005-PTM1XE3BW49WY56ANBBC/IMG_1179.JPG Blog - Be safe out there https://www.masters-runner.com/blog/self-inflicted monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610131725360-2LMI5UKIV3EYDD8UNEKM/IMG_1111.JPG Blog - Self inflicted https://www.masters-runner.com/blog/exceeding-expectations monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610131231472-BRB3R33644S56D6VTKNS/IMG_1102.JPG Blog - Exceeding expectations https://www.masters-runner.com/blog/go-figure monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610131076575-4O65IVI5UKEHEZKH1204/Pool%2C_CMU.jpg Blog - Go figure! https://www.masters-runner.com/blog/cheating monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610130659163-NKJYGF5865EKD8OI0CS4/IMG_1376.JPG Blog - Cheating https://www.masters-runner.com/blog/the-20-miler monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610130461914-EDBOJPUI54VR7JIYEDRK/IMG_1081.JPG Blog - The 20 miler https://www.masters-runner.com/blog/always-someone-crazier monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610130111946-EC0C404V8XWYZ3U0JQ0S/DSC00280.JPG Blog - Always someone crazier https://www.masters-runner.com/blog/accepting-growing-slowness monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610125413615-LLTND04M622UAJ03GP3F/how+to+become+an+athlete+6a00d8341c594453ef01b8d21253eb970c.png Blog - Accepting "growing slowness" https://www.masters-runner.com/blog/1134-times-across-the-us monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610125136108-2V1YCHSFFVCRGW6YVEP1/IMC+02+lee+run+lake.jpg Blog - 11.34 times across the US https://www.masters-runner.com/blog/hills-are-my-friend monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610124929810-TQDMM37KQ9GBAFHA2QH6/US_Navy_050525-N-0295M-002_The_U.S._Marine_Corps_C-130_Hercules%2C_Fat_Albert%2C_assigned_to_the_U.S._Navy_Blue_Angels_flight_demonstration_team%2C_flies_low_over_the_Naval_Academy_Bridge.jpg Blog - Hills are my friend https://www.masters-runner.com/blog/its-one-of-those-weeks monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610124791170-SWT6AAPGURYZKM0L9KOK/duane-storey-dGVWn_XK-hw-unsplash.jpg Blog - It's one of those weeks https://www.masters-runner.com/blog/my-most-memorable-workout monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123833572-VEEFNMFF5FO5P6ONI6CE/sydney-rae-geM5lzDj4Iw-unsplash.jpg Blog - My most memorable workout https://www.masters-runner.com/blog/words-to-the-wise-for-long-runs monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123650783-OFBGUZJGRNBFLSLT6DRS/hello-i-m-nik-c7VU_zoSEzU-unsplash.jpg Blog - Words to the wise for long runs https://www.masters-runner.com/blog/a-license-to-speed monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123394397-L0DLOBBVSDSK1KGKHCVL/073.JPG Blog - A license to speed https://www.masters-runner.com/blog/ready-to-race monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123041215-XZMGO5JQJSUZ5H83MROC/P1010050.JPG Blog - Ready to race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123108677-U2WBXVOEXJ1KK0HXB5E8/e2422645_firenze_firenze_marathon_2009.jpg Blog - Ready to race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610123164354-M8A7QO2R06T71IF26LIA/ironman+canada+swim+start.jpg Blog - Ready to race https://www.masters-runner.com/blog/race-day-check-list monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610122825651-D6J5MWYGGQ43777J5OMS/sebastian-herrmann-onP8BIHPkrc-unsplash.jpg Blog - Race day check list https://www.masters-runner.com/blog/getting-to-the-heart-of-the-matter monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610122105136-TDWQKLRZCS8BZBM5DFU3/artur-luczka-hAZxL4qPYfc-unsplash.jpg Blog - Getting to the heart of the matter https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610121914203-BDQNXPPO6FL0GQV3X6WS/Lees+guide+to+heart+rate+training.PNG Blog - Getting to the heart of the matter https://www.masters-runner.com/blog/up-the-tempo monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610121543101-FMMGYQLL2QL4BL5VL89I/jose-antonio-gallego-vazquez-DOOLARcRI9w-unsplash.jpg Blog - Up the tempo! https://www.masters-runner.com/blog/the-benefits-of-recovery-runs monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610121263788-07XXZJFE5C4UWFK5XB77/jenny-hill-iP_e0k48g18-unsplash.jpg Blog - The benefits of recovery runs https://www.masters-runner.com/blog/fridays-five-thoughts-on-the-mental-aspects-of-racing monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610120878893-YIYW86FZAY1SZQZGRECL/jeremy-perkins-oTHXpT6nJsE-unsplash.jpg Blog - Friday's Five: Thoughts on the mental aspects of racing https://www.masters-runner.com/blog/i-was-smiling monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610119417805-GT0VZ05W3L01VTVPSLBZ/IMG_2572.JPG Blog - I was smiling https://www.masters-runner.com/blog/back-at-it monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610119188825-ENBIYYQ9DET43GZ5887R/striders+number.jpg Blog - Back at it https://www.masters-runner.com/blog/uhhh monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610032935368-HQJZM9EA9AR9GYMKZHBQ/mche-lee-rTKDE8tXe_Q-unsplash.jpg Blog - Uhhh! https://www.masters-runner.com/blog/by-starting-we-create-great-possibilities monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118999234-AVXTC4EW9CPGJPFJBDG9/sage-friedman-TT2J5t1QaMw-unsplash.jpg Blog - By starting, we create great possibilities https://www.masters-runner.com/blog/if-it-is-not-fun-dont-do-it monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118732857-GOI1OYBBJK7YXFCUFTWV/jason-dent-90qn3jM2jD4-unsplash.jpg Blog - If it is not fun, don't do it! https://www.masters-runner.com/blog/the-test-of-time monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118321631-ERLF5BUV007WPJNUJHBI/tumblr_n5e0hoT4MZ1st5lhmo1_1280+480w.jpg Blog - The test of time https://www.masters-runner.com/blog/boston-strong-pictures-of-my-most-inspirational-race monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118051572-8UE052XOMMIOXWYMWSX6/IMG_1413.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118143511-M1E7UT8UOJ0D2QP8CN6Y/IMG_1417.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118098288-IFU3CZCD5TYBLASRTC5Y/IMG_2003.jpeg Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117964026-2BKFNRQYXXA8SJB1ABSG/IMG_1373.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610118001922-HYOA7S8H0YS7RAOEI1P5/IMG_1405.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117792378-GSM094HEBXLKUAMB90NP/IMG_1364.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117917087-2TDDJ4TNN4HJ9DVCTOH9/IMG_1367.JPG Blog - Boston Strong! Pictures of my most inspirational race https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117855609-XQLD4HLLQJUEKWEQCD9K/IMG_1376.JPG Blog - Boston Strong! Pictures of my most inspirational race https://www.masters-runner.com/blog/to-honor-those-innocent-souls monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117347524-HBKKIWH5BKH8LZZ0589X/IMG_1319.JPG Blog - To honor those innocent souls https://www.masters-runner.com/blog/had-a-great-wisconsin-marathon-today monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610117173112-M523C76EV6HS9834LF4Z/tobias-seidl-ITSpeNIooOU-unsplash.jpg Blog - Had a great Wisconsin Marathon today https://www.masters-runner.com/blog/a-hrefhttpswwwmasters-runnercom200708track-work-in-thtmltrack-work-in-the-heata monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610034366269-FCP384VZ3ZYKLEK1E9XH/track+group.jpg Blog - Track work in the heat https://www.masters-runner.com/blog/substitute-swim-coach monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610116974156-YOKW3Z7Z6H1BZ7X1S8W4/benjamin-basch-eYRuO6zSVAs-unsplash.jpg Blog - Substitute swim coach https://www.masters-runner.com/blog/toasted monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610116481874-0FBV3Z4HM3W3KTV0XRNU/munbaik-cycling-clothing-iZJrOqEaPNI-unsplash.jpg Blog - Toasted! https://www.masters-runner.com/blog/short-race-report-wisconsin-marathon-may-7 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610116085875-9I6SGIP6SXYBOTOBHR82/sporlab-sICS6StGmDQ-unsplash.jpg Blog - Short race report: Wisconsin Marathon, May 7 https://www.masters-runner.com/blog/we-were-very-wet-puppies monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610115160996-GIDIF7YEQX4S8U49VWMZ/gemma-evans-jZzNt5O4B9E-unsplash.jpg Blog - We were very wet puppies! https://www.masters-runner.com/blog/pop monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610114552754-0FCMCWURUS8DZCZRO7SM/jakob-owens-A4579vLezz8-unsplash.jpg Blog - POP! https://www.masters-runner.com/blog/rain-much-fun-and-a-great-result monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610114099381-7NFWZ5ZZPCS2BWYHFU0P/martin-magnemyr-6cICFxblJXU-unsplash.jpg Blog - Rain, much fun and a great result https://www.masters-runner.com/blog/facts-on-my-chicago-triple-tri monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610055123914-VX89HUC5DXHFQQLJ995I/nicole-y-c-fbEDc0IAmoA-unsplash.jpg Blog - Facts on my Chicago Triple Tri https://www.masters-runner.com/blog/in-the-complex-sport-of-triathlon-things-happen monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610053028864-0KS1FN5DT1CN4K3G53UG/adam-maloney-oe823VdKB5w-unsplash.jpg Blog - In the complex sport of triathlon "things happen" https://www.masters-runner.com/blog/the-cheesiest-race-on-earth monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610052820188-3XP1891VH11RCSG4R6QS/wmtop6-e1569525525845.jpg Blog - "The Cheesiest Race on Earth" https://www.masters-runner.com/blog/racing-at-the-edge-of-fitness monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610052424535-2OOPA36GZ4TVP8L6112M/victor-freitas-Pnm-9vBEQhk-unsplash.jpg Blog - Racing at the edge of fitness https://www.masters-runner.com/blog/three-races-two-days-one-podium monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610052163311-WHNA7KNGON3J607TT17T/muzammil-soorma-5eARmrl56u0-unsplash.jpg Blog - Three races, two days, one podium https://www.masters-runner.com/blog/race-report-steelhead-half-ironman-812009 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610051784416-R67XYXSJOOT3GYSV6KRP/steelhead+p989206029-5.jpg Blog - Race Report: Steelhead Half Ironman, 8/1/2009 https://www.masters-runner.com/blog/the-group-that-couldnt-ride-straight monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610050094276-V5GQRJE3AJN666RZWAW5/hilde-demeester-M0gSS2lO11U-unsplash.jpg Blog - The group that couldn't ride straight https://www.masters-runner.com/blog/coming-back-from-broken-collarbone-and-surgery monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610049681253-A5HHEC2YII1RU8D17P0E/P1010020.JPG Blog - Coming back from broken collarbone and surgery https://www.masters-runner.com/blog/old-guy-forges-on monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610051235427-HJA64AAZ9ZJC1RB6YI2P/DSC00279.JPG Blog - Old guy forges on... https://www.masters-runner.com/blog/race-report-boston-marathon-2009 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610049280075-65SCOV5QCD2TPS7P6JJT/Boston_2009_finish_lee_red-vertical.jpg Blog - Race Report: Boston Marathon 2009 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610049376031-UFBOWVW3Z0II2N28W4F4/Boston_2009_tent_duffy_lee.jpg Blog - Race Report: Boston Marathon 2009 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610049332019-29KER8VRT8DZV1BOIQ66/Boston_2009_mile_16_lee-vertical.jpg Blog - Race Report: Boston Marathon 2009 https://www.masters-runner.com/blog/success-is-a-process-not-a-quick-fix monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610048599134-L8K4YTEDX4P9Q0D1UIIY/isaac-wendland-YbubEOFyKZU-unsplash.jpg Blog - Success is a Process, Not a "Quick Fix" https://www.masters-runner.com/blog/fridays-five-2282009 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610048385607-V0AOA418KQKBDX7E2QK6/artem-verbo-w8sxtkYsRns-unsplash.jpg Blog - Friday's Five: 2/28/2009 https://www.masters-runner.com/blog/4-x-50-to-remember monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610048139179-B7LJ7PUIBIRJ5ZNQBOQ8/jonathan-chng-6UV9h_A9Vjk-unsplash.jpg Blog - 4 X 50 to remember https://www.masters-runner.com/blog/12-days-of-christmas-swim monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610047994846-TRSN5UHRJ5MD0A1GBCIG/serena-repice-lentini-TVOAbbLL050-unsplash+%281%29.jpg Blog - "12 Days of Christmas" swim https://www.masters-runner.com/blog/race-report-chicago-marathon-2008 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610047711923-O0Z6E7RI45HCYE3WGL8D/Third_Wave_Chicago_Marathon_2008_%283214770087%29.jpg Blog - Race Report: Chicago Marathon, 2008 Credit: Amy Guth from Chicago, IL, USA, licensed under the Creative Commons Attribution 2.0 Generic license. https://www.masters-runner.com/blog/running-florence-and-treadmill-test monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610047220773-R4B894R9IS5W5TMXNZY7/andrew-donovan-valdivia-is3j868ePRk-unsplash+%281%29.jpg Blog - Running Florence and Treadmill Test https://www.masters-runner.com/blog/what-i-need-to-do monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610047012928-OBF255ICNYDSW9KM204L/olena-sergienko-DmeZC9riGkk-unsplash.jpg Blog - What I need to do https://www.masters-runner.com/blog/my-ironman-canada-and-some-added-reflections monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610042211832-4QLQO0LKOMK50PGM5749/217+IMC+bike+transition.JPG Blog - My Ironman Canada (and some added reflections) https://www.masters-runner.com/blog/five-questions-answered-my-rockman-race-report monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610038989965-HPOR7Y8NN6J4N8E5AI59/alejandra-ezquerro-A8BLcbsF2qQ-unsplash.jpg Blog - Five questions answered - My Rockman race report https://www.masters-runner.com/blog/a-hrefhttpswwwmasters-runnercom200808thoughts-on-surhtmlthoughts-on-surviving-the-swima monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610154913272-FFIAXA3TV8WAZKXZ273V/anastasios-agathangelou-87EX2p4IWls-unsplash.jpg Blog - <a href="https://www.masters-runner.com/2008/08/thoughts-on-sur.html">Thoughts on surviving the swim</a> https://www.masters-runner.com/blog/how-do-you-change-a-bike-tire monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610041429113-SWI0LEQ1W2W3TYQWP2O2/taylor-smith-w6pW04zNPJs-unsplash.jpg Blog - How do you change a bike tire? https://www.masters-runner.com/blog/the-lure-of-the-bike-course monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610034084670-PQ4O6N6JPKGYF7SPPO3A/steelhead+p610930237-5.jpg Blog - The lure of the bike course https://www.masters-runner.com/blog/fridays-five-tubulars-or-clinchers monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610038784156-W0BXDANOFNLOVCZZP78M/eric-crawford-lQE1ZDqLy10-unsplash.jpg Blog - Friday's Five: Tubulars or clinchers? https://www.masters-runner.com/blog/rushing-at-me-like-a-freight-train monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610038373626-QNI4WEGF9EXD3IUJCX3C/Boston_Financial_District_skyline.jpg Blog - Rushing at me like a freight train https://www.masters-runner.com/blog/indianapolis-marathon-october-20-2007 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610038058055-V8G8VUG9LE7AIJVT95SI/Marathon_Runners.jpg Blog - Indianapolis Marathon, October 20, 2007 Credit: Chris Brown, licensed under the Creative Commons Attribution 2.0 Generic license. https://www.masters-runner.com/blog/the-riskier-course monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610037709298-6JQSHMOTTD0UMTOCM8HS/Panorama_of_downtown_Indianapolis_skyline%2C_July_2016.jpg Blog - The riskier course Credit: Momoneymoproblemz, icensed under the Creative Commons Attribution-Share Alike 4.0 International license. https://www.masters-runner.com/blog/2007-chicago-marathon-the-city-in-heat monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610036967499-U1XIWIXMGN5J2EVX1LLY/2007_Chicago_Marathon_Masses.jpg Blog - 2007 Chicago Marathon: The City in Heat Credit: TonyTheTiger at English Wikipedia, licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. https://www.masters-runner.com/blog/indy-marathon monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610036449191-MLTN93SG4LCBOUWPDOWT/ryan-de-hamer-yilpftAIsSA-unsplash.jpg Blog - Indy Marathon? https://www.masters-runner.com/blog/time-to-taper monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610036222894-DZCOC3K1Z3WF577X101S/sincerely-media-CWL6tTDN31w-unsplash.jpg Blog - Time to taper! https://www.masters-runner.com/blog/830-was-the-perfect-pace-today monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610035804161-CZZNUADFBUSD3SK8NW71/hudson-hintze-vpxeE7s-my4-unsplash.jpg Blog - 8:30 was the perfect pace today https://www.masters-runner.com/blog/no-phones monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610035272388-KKABVV920QR2XUKF0ZUX/marjanblan-yFY5DEhD_kY-unsplash.jpg Blog - No phones https://www.masters-runner.com/blog/17-miles-in-the-heat monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610034975168-WBFCHUQ0DFDTCRO0326G/chanan-greenblatt-7FAhq93_Ir8-unsplash.jpg Blog - 17 miles in the heat https://www.masters-runner.com/blog/on-the-other-side-of-injuries monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610033842402-ROV7ZVS9RHY1E5PPHP38/owen-beard-DK8jXx1B-1c-unsplash.jpg Blog - On the other side of injuries! https://www.masters-runner.com/blog/if-its-not-one-thing-its-something-else monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610033569975-P00Y6APFUZQJOO07FU5W/kai-wenzel-zYDJOxjaZrQ-unsplash.jpg Blog - If it's not one thing, it's something else! https://www.masters-runner.com/blog/spivey-workouts-through-june-19 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610033229454-0VR02O6Y7KPR56SVDA55/spivey+at+track+6a00d8341c594453ef01b8d2664dda970c.png Blog - Spivey workouts through June 19 https://www.masters-runner.com/blog/hard-times-good-times monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610031853019-T5NV567IYCJ33ZUKHB3D/omid-armin-pDT98Nzr9LA-unsplash.jpg Blog - Hard times, good times https://www.masters-runner.com/blog/running-and-riding monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610032221396-JOIWDRMLIDEC4YKMNBOC/james-lewis-dxNsJq_WS1o-unsplash.jpg Blog - Running and riding https://www.masters-runner.com/blog/joy-of-a-long-hard-tempo-run monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610031550451-8ARZC0FVZ1DD20806CBL/jenny-hill-mQVWb7kUoOE-unsplash.jpg Blog - Joy of a long, hard tempo run https://www.masters-runner.com/blog/finally-a-decent-week monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610031356295-YZAC7BJCFOH15TRWJ3M9/anne-nygard-_W94Eb1iNYc-unsplash.jpg Blog - Finally a decent week https://www.masters-runner.com/blog/polar-s625x-a-data-geeks-dream monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1610030961449-52TWRXK0ZXCKSUTAWM74/Polar_Heart_Rate_Monitor.jpg Blog - Polar S625x - a data geek's dream! https://www.masters-runner.com/blog/on-the-shelf monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609989551581-RH5LFVZRS1N0JBV3EC4C/markus-spiske-mhcEPxRa1wI-unsplash.jpg Blog - On the shelf https://www.masters-runner.com/blog/coming-back-is-s-w-e-e-t monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609989297250-PGT00GA46JURDNI855HH/imagejpeg_0.jpg Blog - Coming back is s-w-e-e-t! https://www.masters-runner.com/blog/my-bike monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/got-some-bounce monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609988770811-RSWM5TUHO0JX02K7L9MG/andrew-donovan-valdivia-is3j868ePRk-unsplash.jpg Blog - Got some bounce! https://www.masters-runner.com/blog/how-it-was monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609988215351-6IU9XFGBUMX18PXG8TJF/217+IMC+bike+transition.JPG Blog - How it was https://www.masters-runner.com/blog/legs monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609987573188-PTYKJLOASO8DNAQB3IE9/serena-repice-lentini-TVOAbbLL050-unsplash.jpg Blog - Legs https://www.masters-runner.com/blog/175 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609977074613-A7L2XUWNGYXJO0G7G8LL/cristiano-valadar-niDB_3aIayY-unsplash.jpg Blog - 17.5 https://www.masters-runner.com/blog/brrr monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609976800419-A566RH8WZOUYM16D8Q0R/vlad-tchompalov-HMzf07JA7Hk-unsplash.jpg Blog - Brrr! https://www.masters-runner.com/blog/road-intervals monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609976511434-KYU67NPID6YHSLOE7K1A/francesco-califano-XTx-NgNSofs-unsplash.jpg Blog - Road intervals https://www.masters-runner.com/blog/after-my-bike-crash monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609963284917-AOS7E3ABH37XCRI6SLMV/IMG_1958.JPG Blog - After my bike crash https://www.masters-runner.com/blog/going-live monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/great-marathon-book monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609975976469-ODNNVGPOK8PGCE5XJTOX/51nK0Mn4G9L._SX348_BO1%2C204%2C203%2C200_.jpg Blog - Great marathon book! https://www.masters-runner.com/blog/this-plantar-fasciitis monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609975332702-BL9BAHTDLB8NBFI60TSF/vidar-nordli-mathisen-5LsGHd2DKc0-unsplash.jpg Blog - This plantar fasciitis https://www.masters-runner.com/blog/feel-the-burn monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609963666231-C3YX005HHORVTV0TDLL4/MP900423049.JPG Blog - Feel the burn https://www.masters-runner.com/blog/rr-whirlpool-steelhead-triathlon-half-iron-8605-benton-harbor-mi monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609961212827-Z5337X8RYPYOJHRVYGTP/steelhead+maxresdefault.jpg Blog - RR: Whirlpool Steelhead Triathlon, Half Iron, 8/6/05, Benton Harbor, MI https://www.masters-runner.com/blog/lees-running-of-the-109th-boston-marathon-2005 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609961028724-1ANGWHHO9LXPSCG0DU7S/Boston_marathon_mile_25_beacon_street_050418.jpg Blog - Lee's running of the 109th Boston Marathon (2005) https://www.masters-runner.com/blog/rr-halfmax-triathlon-half-ironman-distance-innsbook-mo-652005 monthly 0.5 2021-01-09 https://www.masters-runner.com/blog/rr-lake-zurich-triathlon-81504-incomplete monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609959895622-SDKLFSHIFIZ9DDIAHH0J/jon-del-rivero-qDrj02qpg-c-unsplash.jpg Blog - RR: Lake Zurich Triathlon, 8/15/04 (incomplete) https://www.masters-runner.com/blog/rr-ironman-canada-82904-incomplete monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609957534386-GUWO0H8DOIPGQOR89C6K/IMC04+Lee+C+finish+line.jpg Blog - RR: Ironman Canada 8/29/04 (incomplete) https://www.masters-runner.com/blog/rr-chicago-marathon-101004 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609958731541-CGNMG5VPFYPI82R31X86/Chicago_2005_marathon.jpg Blog - RR: Chicago Marathon, 10/10/04 https://www.masters-runner.com/blog/odes monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609903647786-XFFP07P0M6CSVFWR5VWG/P8210037.JPG Blog - Odes https://www.masters-runner.com/blog/race-report-lakeshore-marathon-chicago-53104 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609902021001-UERCERBFQZ13V7KLKG67/finishatchicago.png Blog - Race Report: Lakeshore Marathon, Chicago, 5/31/04 https://www.masters-runner.com/blog/ironman-canada-2000-race-report monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609899158796-UGJRW3SFUMJS2TGHBVHS/APintheswim.jpg Blog - Ironman Canada 2000 race report https://www.masters-runner.com/blog/triathlon-training-for-real-people-10-helpful-hints monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609898646810-8U70UCZSQMR3MDFBKSQ3/pro+bikes+082402+cropped.jpg Blog - Triathlon training for real people: 10 helpful hints https://www.masters-runner.com/blog/race-report-cingular-ironhorse-triathlon-springfield-il-june-17-2001 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609897237663-NC7EK0RQDOEE92RLA64F/4372-022-013f.jpg Blog - Race Report: Cingular Ironhorse Triathlon, Springfield, IL, June 17, 2001 https://www.masters-runner.com/blog/muncie-2000-shake-rattle-and-roll monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609897819125-S45TK2J5IRMH4FF3OTZV/dianeswimmingatchicago.jpg Blog - Muncie 2000: Shake, rattle and roll https://www.masters-runner.com/blog/ironman-canada-1999-a-noble-thing monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609889342446-C6MXOS7R51ADKXDLLAFD/leerun2001IMC.JPG Blog - Ironman Canada 1999: A Noble Thing https://www.masters-runner.com/blog/category/Training monthly 0.5 https://www.masters-runner.com/blog/category/Triathlon monthly 0.5 https://www.masters-runner.com/blog/category/Speedskating monthly 0.5 https://www.masters-runner.com/blog/category/Biking monthly 0.5 https://www.masters-runner.com/blog/category/Running monthly 0.5 https://www.masters-runner.com/blog/category/Marathon monthly 0.5 https://www.masters-runner.com/blog/category/Swimming monthly 0.5 https://www.masters-runner.com/blog/category/Racing monthly 0.5 https://www.masters-runner.com/blog/category/Ironman monthly 0.5 https://www.masters-runner.com/blog/category/Track monthly 0.5 https://www.masters-runner.com/blog/tag/Triathlon monthly 0.5 https://www.masters-runner.com/home daily 1.0 2021-01-10 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609560111945-HW1XTR0UDS8QXWKC1G6Z/IMG_5023.jpg Home - Invest in a coach to help you reach your goals. A coach will help you learn about yourself and what you can accomplish, to grow and achieve. As a coached runner or triathlete, you will enjoy better training and be primed for great race results. The smart training, guidance, and accountability that a coach can deliver can make all the difference! https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609560155909-F0K4U41EBSJR5C2MTLC2/getrigroupatchicago.jpg Home - Connect with the best in training. Get training plans built specifically for you. to help you meet your goals. Benefit from scientific training, periodized for your key events, with carefully structured recovery, rest, mix of workout types, all to move you to the next level with less risk of injury and overtraining. Connect with a coach who has the experience, expertise, resources, and connections to deliver a great training and racing experience. https://www.masters-runner.com/coaching daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609622405721-H6UD96W9YY3PKMMIEBEI/shoes+v2.JPG Coaching https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609816036428-ZKZBG1APGOC0RQGPW5JG/Bike+transition+during+race+082502+v3.jpg Coaching https://www.masters-runner.com/contact daily 0.75 2021-01-10 https://www.masters-runner.com/about daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609708787313-DH5UJIJSZTAJR23UML9C/scott+Spivey+Holum.jpg About Coach Jim Spivey (center) with fellow Olympian Steve Scott. Coach Diane Holum at the 1968 Winter Olympics. https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609598744590-PW0LS3YF9C7R6P9IS8B2/IMG_2857%28Edited%29.jpg About https://images.squarespace-cdn.com/content/v1/5fef845b50339566e9b5b9b4/1609723354736-76IMGDNJ35ZGMSU2J4CU/Lee+after+IMC+cropped.jpg About https://www.masters-runner.com/coachingsquare daily 0.75 2021-01-02 https://www.masters-runner.com/coachingsquare/p/relationship-with-youothers-kpy2b monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Coaching - Relationship with You+Others https://www.masters-runner.com/coachingsquare/p/relationship-with-others-mwc3k monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Coaching - Relationship with Others